Emergency Aids

Life can be pretty challenging sometimes. It's already tough enough without having to endure the many trivial physical discomforts below. How many of these have you experienced before?

• Difficulty in hearing a conversation
• A painful injection
• Sinus problems
• Acid reflux
• Toothache
• Dizziness
• Nervous attacks
• Pins and needles
• Difficulty in remembering a speech
  

Not very serious problems, but when they do come, it can still be quite uncomfortable. But I recently read that there are simple things we could do ourselves to make dealing with these discomforts that bit more easier. And where should I find these tips? A health magazine? Some fashion magazine? No. From a magazine for owners of a certain brand of car for all things! You'd think that all you'd read from such magazines would be articles on cars, their accessories, tyres, motor oils and what nots. But, it was interesting reading. I have not tried any of the supposed 'cures' yet, so I can't verify if they really work or not. Anyway, here's what I found out:

• Hear better - Lean in using you right ear to listen to the conversation as it's better at following rapid speech patterns. However, when it comes to identifying a particular piece of music, your left ear does it better.

• No more pain - Try coughing the next time you have to be pricked with a needle. It's supposed to lessen the pain as the cough causes an abrupt, momentary rise in pressure in the chest and spinal canal, and so reduces the pain-signalling structures of the spinal cord.

• Easier breathing - Alternate thrusting your tongue against the roof of your mouth and pressing between your eyebrows with one finger. It is supposed to loosen congestion and your sinuses will usually clear after about 20 seconds. Apparently this will rock the bone that runs through the nasal passages to the mouth, called the vomer bone, and so frees all the clogged pipes there.

• Stomach acid - Sleep on your left and you're less likely to suffer from acid reflux. Reason? When you sleep on your left, your stomach is lower than your esophagus, and with gravity's help, prevents your food and stomach acid from sliding up your throat.

• Pain in the tooth - Rub some ice on the back of your hand, on the V-shaped webbed area between your thumb and fore finger. This stimulates an area of the brain that blocks pain signals from the face and hands.

• Light headed - Too much drinking can make you feel all woozy. To regain your balance, put you hands on something stable. This provides tactile input to the cupula (that part of the ear that's responsible for keeping you in balance) and makes you feel more in balance.

• Stay to the rhythm - Getting anxiety attacks is not a nice feeling. Remember to blow on your thumb the next you get all nervous. Breathing can control the vagus nerve which is in charge of heart rate. Work your thumb, baby!

• Sleeping hands and feet - When those prickling sensations come, rock your head from side to side and those pins and needles will go away in less than a minute. The action loosens the neck muscles and which in turn releases all the compression of the nerves in your neck, the usual cause of those tingling sensations.

• Memory technique - Finding it hard to memorise that speech you're supposed to deliver in front of a huge crowd? Try sleeping on it. Review your speech just before you sleep and it's more likely that it will be encoded into long-trem memory, as most memory consolidation happens during sleep.

Let me know how it goes. Carol, you can use some of these preparing for that emcee job that's coming can't you?

:)